Disclaimer
This website records details of my transformation and is not intended to replace any medical, dietary or gym programs you may have sought or obtained from qualified individuals. The information, views expressed and details of my transformation contained in this website are of my own private personal opinion and experiences while doing the USN Body & Lifestyle Challenge. Before attempting any strenuous exercise / activities or change your eating pattern you should consult a physician as well as respective professional practitioners. I am not qualified as a Medical Advisor / Practitioner, Personal Trainer, Dietician or Biokineticist.

How I handled the blues
If you have read the rest of my inputs within the website I am sure you will notice that it is focused on the different aspects of achieving results physically, this part will be about how I managed to keep motivated mentally, here I will try and explain why the structure around achieving physical results as well as seeing those results will provide continued motivation mentally thereby driving you forward as the weeks progress.read more

The cardiovascular training sessions where one of the main reasons my goals where achieved, however this needs to be managed and monitored very closely, it directly correlates to the intelligence information you receive every week from your Biokineticist. read more

Recipies
A couple of recipies I used during the USN Body & Lifestyle challenge. Please submit any recipies you've tried out and I'll post it to the site for the benefit of all.