Tracking My Progress

Start:

StartOn the 12th of January 2009 I started the USN Lifestyle Challenge

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After 4 weeks:

After 4 weeksI could definitely start seeing results (it started to pay off)

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After 8 weeks:

After 8 weeksI could clearly see the benefit that this programme was bringing to me

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Essential Measurements

The Importance
Measeurements

"This is important - when I started the Challenge whilst looking through the passport I saw that USN wanted weekly measurements."

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Why Assess
Why Assess

In the My Strategy segment of the website, under Strategic Intelligence I discussed briefly;.

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Body Measurements

My Measurements for Weeks 1 ・4
My Measurements for Weeks 5 ・8
My Measurements for Weeks 9 ・12
 
 

Weeks 1 ・4


Compulsory Measurements


Compulsory
Measurements
Week 1
Week 2
Week 3
Week 4
Body Weight 99kg 98kg 97.4kg 96.3kg
Body Fat % 14.1% 12% 10% 9.8%
Activity Level % 1 2 2 2

Circumference Measurements


Weekly Body
Measurements
Week 1
Week 2
Week 3
Week 4
Right Bicep 38cm 40cm 38.5cm 39cm
Chest 112cm 113cm 112cm 113.5cm
Abdominal Region 95cm 98cm 96cm 94cm
Right Upper Leg 63cm 62cm 59.5cm 61.5cm
Right Calf 41.5cm 41.5cm 41cm 42cm

Weeks 5 ・8


Compulsory Measurements


Compulsory
Measurements
Week 5
Week 6
Week 7
Week 8
Body Weight 94.9kg 95.1kg 93.9kg 91.7kg
Body Fat % 9.4% 8.4% 8.2% 7%
Activity Level % 3 3 3 3

Circumference Measurements


Weekly Body
Measurements
Week 5
Week 6
Week 7
Week 8
Right Bicep 38.5cm 39.5cm 39cm 39cm
Chest 114.5cm 114.5cm 114.5cm 116cm
Abdominal Region 92cm 92.5cm 90.5cm 90cm
Right Upper Leg 61cm 58cm 58.5cm 59cm
Right Calf 41cm 40.5cm 40.5cm 41cm

Weeks 9 ・12


Compulsory Measurements


Compulsory
Measurements
Week 9
Week 10
Week 11
Week 12
Body Weight 90kg 89kg 87kg 83.5kg
Body Fat % 6.5% 6.2% 5.6% 5.3%
Activity Level % 3 3 3 3

Circumference Measurements


Weekly Body
Measurements
Week 9
Week 10
Week 11
Week 12
Right Bicep 40cm 39cm 38cm 37.5cm
Chest 116cm 115cm 114cm 113.5cm
Abdominal Region 89cm 88cm 87cm 84cm
Right Upper Leg 59.5cm 58.5cm 59.5cm 58.3cm
Right Calf 40.5cm 40cm 39.5cm 38cm

My tracking progress Weeks 1 ・4.

My tracking progress Weeks 5 ・8.

My tracking progress Weeks 9 ・12.