Tracking My Progress

Start:

StartOn the 12th of January 2009 I started the USN Lifestyle Challenge

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After 4 weeks:

After 4 weeksI could definitely start seeing results (it started to pay off)

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After 8 weeks:

After 8 weeksI could clearly see the benefit that this programme was bringing to me

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Essential Measurements

The Importance
Measeurements

"This is important - when I started the Challenge whilst looking through the passport I saw that USN wanted weekly measurements."

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Why Assess
Why Assess

In the My Strategy segment of the website, under Strategic Intelligence I discussed briefly;.

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USN Tranformation Pack

USN Tranformation Pack

USN Tranformation Pack

 
 
"What you get by achieving your goals is not as important as what you become by achieving your goals."
Zig Ziglar

 
 
 

My Product Selection

Your product selection needs to be one of the areas in your eating plan that is thoroughly researched as this constitutes towards a huge part of your final results.

 

This is commonly referred to by professionals as "product staking".

 

What makes the use of supplementation so important is the quality of nutrients, vitamins and minerals found within them. It also makes your eating plan a little easier. What I mean by this is that one cannot imagine trying to fit 6 to 9 full meals a day into your body and even if you could the amount of nutrients within the food would not be able to compete with what is found within supplements.

 

Stacking your products correctly to achieve your results is vitally important, take the time to sit down and look what is available, it is futile walking into a supplemental supplier and asking what you need before you have even sat down and looked at your eating plan structure or what you ultimately want to achieve from doing the USN Body & Lifestyle Challenge.

 

You should by now have realised that this is all an intricate interwoven process and that every aspect of the USN Body & Lifestyle Challenge needs to be taken into consideration before your start.

 

I researched a lot prior to my final product selection and asked advice from Brian Jansen (Dischem) before I structured the final eating plan that I would use to achieve my goal.

 

USN offers a diverse range of product that will for fill your every requirement, take the time after you have decided what you want to achieve and visit their website, the descriptions are comprehensive and concise, and you can't go wrong if you research the product correctly.

 

My supplemental stack consisted of the following:

 

USN 100% Whey Protein Whey protein is the highest BV (Biological Value) protein available in nature. Research has shown that the highest rate of nitrogen retention is achieved with whey protein.

 

USN Phedra-Cut XT The 2008 Phedra-Cut XT is an advanced fat loss activator, consisting of a synergistic blend of natural ingredients, which have all proven to assist in safe and effective weight-loss. For a more diverse effect, a combination of mechanisms have been focussed on in the form of M-phR™:

 

USN Protein Plex Meal Replacement ProteinPlex is a precision engineered low carbohydrate, high protein meal replacement formula also available in a convenient sachet.

 

USN BCAA Power Punch Among the most beneficial and effective supplements in any sports nutrition program are branched chain amino acids (BCAA's). These are the essential aminos leucine, isoleucine, and valine

 

USN Daily Optimal Pack (Replaced by Mulitplex Ultra) It is important to have optimal quantities of all the important micronutrients and phytonutrients available, when required. The correct concentration of these nutrients allows the body to perform at its fullest potential.

 

USN Leutec HMB An anabolic state can only occur with the following physiological elements in place; optimal hormonal availability, superlative muscle nitrogen levels, adequate amino acid availability and sufficient muscle oxygen supply.

 

USN Nitrox Voltage with Vaso Shock Nitrox Voltage provides a Triple Muscle Mass Stimulator technology to bring you revolutionary enhancements in Nitric Oxide generation, explosive energy, and muscle gains.

 

USN CLA Green Tea Conjugated linoleic acid is seen as a "wonder nutrient" that occurs naturally in a wide variety of foods such as beef, some dairy products and turkey.

 

USN EFA'S Consists of a combination of omega-9 (monounsaturated fatty acids) and omega-3 and omega-6 (polyunsaturated fatty acids) Omeg 3 and 6 are essential fatty acids.

 

USN Nitrox Vig-R This new version combines the newest, scientifically grounded NOS activators and muscle pump inducers with potent absorption optimizers and nutrient shuttles, which all promote accelerated increases in lean muscle mass.

 

USN Hardcore Anabolic Testo Stack Hardcore Anabolic Testo Stack provides a combination of natural anabolic agents, which encourage rapid muscle growth and development.

 

USN ZMA TS6 This Product contains a powerful combination of ZMA powder, vitamins as well as Beta-alanine, which has been shown to delay the onset of neuromuscular fatigue.

 

Remember, it is imperative to interlink the stack with your diet, click here to have a look at how I positioned my supplements into my daily eating plan. To make it easier the USN Body & Lifestyle Challenge team have once again done this all for you. Log onto the USN Body & Lifestyle Challenge website or just purchase the USN Body & Lifestyle Transformation Pack.

 

Invest in supplements, it's worth every cent!